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Neurogenesis is the loss of the production of neurons. Here is how you can reverse the decline. ...

Yoga is a great stress reducer and its movements can contribute to the reduction of chronic infla...

Qigong is a holistic form of exercise that involves special breathing and body techniques. As a s...

Studies have shown that seniors who lift weights are almost 50% less likely to die in 15 years th...

A common consequence of aging is that it becomes more difficult to lose fat. Here are five times ...

Exercise is good for seniors but its downside is that it often leads to injuries. Here is why swi...

Chronic pain is one of the worst calamities one can face. When pills stop working, there is an an...

What your eating (and not eating) may be directly contributing to the back pain that keeps you up...

Osteoporosis is not the end all of health complications. It can be reversed with well-disciplined...

As you age, you are more prone to weight gain. This is even more true for elderly women than for ...