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Hormones are the primary reason behind obesity in seniors. Lemon water can help you manage those ...

Osteoarthritis is one of the most common diseases in the world. Although there is no cure, here a...

Studies on chamomile have shown that it may help with generalized anxiety disorder compared to pl...

Rosehip is a strong anti-inflammatory that can help with chronic autoimmune conditions such as ar...

Studies have shown that seniors who lift weights are almost 50% less likely to die in 15 years th...

Sleep deprivation can undo all the gains you make through diet and exercise and can make you 33 p...

Tea is very inexpensive but it may have more benefits for cognitive health than many expensive dr...

Vitamin D is necessary for our immune systems, but studies show that it may impact our longevity ...

Eyesight is a very sensitive thing. There is lots of good advice to keep it healthy, but unfortun...

Exercise is good for seniors but its downside is that it often leads to injuries. Here is why swi...

Dry mouth among seniors can be symptomatic of a deeper and more serious health problem. Make sure...

Chronic pain is one of the worst calamities one can face. When pills stop working, there is an an...

Chronic mental stress affects the way your body regulates your anti-inflammatory hormones. By Da...

More and more data shows the role of belly fat in driving chronic inflammation in the body that a...

It is not the cholesterol in foods that makes your bad cholesterol levels go up, it’s something...

As you age, you are more prone to weight gain. This is even more true for elderly women than for ...