Author: Dawn Flemming

It is not only hormonal changes that lead to hair loss, but also nutrient deficiency. By Dawn Fl...

Whey protein is showing some promise in helping relieve symptoms of ulcerative colitis. By Dawn...

Vitamins are vital for health and arthritis. But multivitamins can sometimes pose health risks. ...

Mindfulness meditation may not only help with cognitive decline, but it may also physically chang...

Post-traumatic disorders, even in childhood, may be linked to development of Alzheimer’s in old...

More researching is showing the possibility of a causal link between stress and premature aging a...

Neurogenesis is the loss of the production of neurons. Here is how you can reverse the decline. ...

Studies show that you are 4 times more likely to suffer from Alzheimer’s later in life if you h...

Sugar does not only affect physical health, but it is also strongly associated with increase in a...

Brain inflammation can lead to all sorts of ailments, from memory decline to emotional impairment...

Sweet potatoes can be a superfood. They contain many of the essential nutrients to combat aging. ...

Reading and writing can have powerful effects on delaying dementia and improving cognition and me...

Recent studies show no positive association between saturated fats and heart disease. To the cont...

Social activity with friends has been shown to reduce the risk of Alzheimer’s and dementia by 1...

Prediabetes is not harmless and can lead to serious health complications, including obesity and v...

Research shows that mindfulness and meditation practices can reduce the inflammatory markers that...

Weight loss surgery comes with risks, but the elderly are not at a higher risk. In fact, they may...

Depression may not just be a reaction to an inflammatory disease, it may possibly be caused by it...

There is a growing link between the bad bacteria in your digestive system and your mental health ...

Refined carbohydrates fuel the bad gut bacteria in your body. As you age, your gut and body becom...

Hormones are the primary reason behind obesity in seniors. Lemon water can help you manage those ...

Intermittent fasting and general fasting therapy have been shown to improve IBS and IBD symptoms ...

More and more research is showing the potential power of intermittent fasting in preventing demen...

The carnivore diet is a controversial diet, but anecdotal evidence shows some positive benefits f...

The quality of your poop can be a sign of a lurking autoimmune disease. By Dawn Flemming Your p...

According to researchers, plums and prunes have been touted as the most powerful of all foods for...

Peanut butter has a bat reputation as a junk food, but if you get the right kind your body may be...

Disc desiccation is part of a normal process of aging, but there are things you can do to slow it...

It’s not just specific food items that can give you headaches, but your dietary and eating habi...

Essential rose oil may be touted as the next big thing for healthy aging given the vast array of ...

Pecans are not only one of the best tasting nuts out there, but they can play a very important ro...

Studies on chamomile have shown that it may help with generalized anxiety disorder compared to pl...

Rosemary is perhaps one of the best aging-related herbs out there, it can help with diseases such...

How you skillfully manage your attention and how deep you go into your activities may have a sign...

Yoga is a great stress reducer and its movements can contribute to the reduction of chronic infla...

Fruits are beneficial for a wide variety of reasons, but studies are showing how some of them can...

Medication is often not enough for helping with ulcerative colitis flareups, supplementing with p...

Walnuts are some of the most popular and tastiest nuts around. The good news is that they are sho...

Studies have shown that seniors who lift weights are almost 50% less likely to die in 15 years th...

Many have replaced books with screens, but the loss of books has been the loss of an activity tha...

Irritable Bowel Syndrome has no cure and it is sometimes treated with medication. But there are n...

Probiotics have received a lot of attention lately but they don’t come without their risks for ...

Sleep deprivation can undo all the gains you make through diet and exercise and can make you 33 p...

Rheumatoid arthritis is painful, but medication is not the only thing that can help. A proper die...

Depression is the plague of our age but prescribed medications aren’t the only things that can ...

Tea is very inexpensive but it may have more benefits for cognitive health than many expensive dr...

Vitamin D is necessary for our immune systems, but studies show that it may impact our longevity ...

The Keto diet is popular for weight loss, but it may have some added benefits for those who suffe...

Fat and fatigue isn’t so much about metabolism but more so about your lifestyle. Check out our ...

More and more neurologists are talking about the potential benefits of green tea for Alzheimer’...

Erectile dysfunction is often associated with aging. But aging is not the only cause, and there m...

Eyesight is a very sensitive thing. There is lots of good advice to keep it healthy, but unfortun...

Exercise is good for seniors but its downside is that it often leads to injuries. Here is why swi...

Dry mouth among seniors can be symptomatic of a deeper and more serious health problem. Make sure...

Chronic pain is one of the worst calamities one can face. When pills stop working, there is an an...

Depression has been linked to arthritis but not the way you think. It seems that depression may b...

People who suffer from autoimmune diseases often suffer from depression as well. Ketamine seems t...

What your eating (and not eating) may be directly contributing to the back pain that keeps you up...

Aging comes with its perks, but it also comes with annoying problems. Here are some helpful solut...

Aging comes with its perks, but it also comes with annoying problems. Here are some helpful solut...

More research is showing the potential link between high salt consumption and cognitive impairmen...

Acidity in the body is not a good thing and it has been associated with autoimmune inflammatory d...

Chronic mental stress affects the way your body regulates your anti-inflammatory hormones. By Da...

More and more data shows the role of belly fat in driving chronic inflammation in the body that a...

Although elderly hair loss is not something one can prevent completely, there are preventable fac...

Osteoporosis is not the end all of health complications. It can be reversed with well-disciplined...

Vitamin C, taken in its natural source, may delay the progression and severity of Alzheimer’s a...

It is not the cholesterol in foods that makes your bad cholesterol levels go up, it’s something...

There is more and more literature linking diabetes and the on-set of Alzheimer's. We recently wro...

As you age, you are more prone to weight gain. This is even more true for elderly women than for ...

Fenugreek has been positively associated in helping with autoimmune inflammatory disorders like a...

Seniors are at a higher risk of health complications from high-salt intake. Their daily allowance...

Studies show that you don’t need diabetes to get Alzheimer’s, high-blood sugar caused by suga...

The salty, high-fat and processed foods we eat contribute to our declining immune health. By Daw...

Some studies are suggesting that atherosclerosis, or fatty clogging of the arteries, may be contr...

There is increasing evidence linking toxins in our seafood with neurological diseases like Alzhei...

The foods we eat have greater impact on Alzheimer's than we think. Altering our diet can have a d...

Consuming calcium through milk is associated with more and not less bone fractures. By Dawn Flem...

People who consume less vitamin C may be three times more at risk at developing rheumatoid arthri...

Bone loss is the bane of old age but there is a way to maintain bone health in one’s senior yea...

The presence of hydrogen sulfide through the consumption of meat has been associated with the ris...

The bigger size and more frequent your bowel movements are, the less likely you are to developing...

Eating Anthocyanin-Rich Blueberries and Strawberries Can Lower Blood Pressure in the Elderly By ...

Dairy has been linked with prostate cancer. Seniors must take extra care in the kinds of diet tha...

An agent known as Neu5Gc may be associated with aggravating rheumatoid arthritis in the body. A v...

Gluten has been associated with inflammation and autoimmune disorders. As the elderly are more pr...

The elderly are at an increased risk of a weakened immune system, probiotics may help improve the...

High-salt intake has been associated with osteoporosis. Salt intake draws out calcium from the bo...

A new study is finding a link between excess sugar conception and the progression of Alzheimer’...

Osteoporosis is not just the result of age and genes, our diet also plays an important role in th...

Rheumatoid Arthritis is an autoimmune disease. Like other immune diseases, Rheumatoid arthritis c...

Ulcerative colitis is a difficult disease to deal with. It is sometimes manageable with proper me...

People with Alzheimer’s disease go through many changes, and sleep problems are often some of t...

It is normal for people to experience a drop in body temperature with age, but a new study has fo...

Nutrition is an important part of managing Alzheimer's. Here we present some nutritional tips tha...

Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory ...

Age is the greatest risk factor for developing cancer. In fact, 60% of people who have cancer are...

Many false beliefs about a senior’s nutritional needs exist. Be aware of these myths so that se...